Last week, I gave a presentation, ‘Men’s Health: 5 Powerful Ways to Improve Your Mental and Physical Health’ to TransAlta employees. Some of the key points we discussed included:

• The most important factor in preventive health.

• The most steps to take during each decade in life.

• Which tests to ask your healthcare provider for.

• Which vaccines are most important.

• The best type of diet.

• How much coffee and alcohol are safe.

• Now that you know what you should be doing, how do you get yourself to do it?

Overall, it was well received and I can’t wait to present topic again. If your organization is looking for a speaker to help your members live happier and healthier lives, send me a message through any of the social media links below.